2nd Weigh-In

I had the 2nd weigh-in yesterday, Saturday. I gained 0.5 lb since 1/3.

Friday , 1/5, was the starting day of my actual diet plan. Other than protein and green vegetables, I can now have 2 slices of 40-cal breads per day.

First day was difficult for me. I had to exercise the measuring skills I was not very good at. I also had to estimate the size/portion of food before I cook. This was the negative time for today. However, something told me that I was learning to see how much food I ate for that meal.

I felt hungry on Friday night. But last night, I felt fine. So far, I agreed with the approaches the QWLC exercised on me.

I have a very strong feeling that I will be successful in getting slim again after having 3 children.

There is one added bonus I'd like to add. Since my lost 5 lbs, my knees which had been hurting since 9/2007 have been functioning normal again.

Susan